HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work at a grocery store so I'm always moving around and doing cart duty I never really relax until my body feels like it's breaking but I also workout at home to keo my shape of having a medium body

Looking out at the road rushing under my wheels Looking back at the years gone by like so many summer fields '65, I was 17 and running up 101 I don't know where I'm running now, I'm just running on Running on (running on empty) Running on (running blind) Running on (running into the sun) But I'm running behind

I have a peloton bike that makes it easy. I also like to walk which is convient since I live close to the beach and hit the gym ever so often. trying to habit but that is gonna take some work.

I walk my dogs on a daily and I also go to the gym three times a week. I enjoy hiking but nothing too crazy, I don't want to break my neck. I do my best to stay away from junk food and I eat clean unless it is my cheat day.

I got to the gym Monday - Friday, and do cardio on weekends. I love full protein meals, healthy meals, I don't like fast food. I also walk my pomeranian every Monday and Friday. I'm a server so i'm constantly moving around and active.

Staying active and fit is very important to me. For my workout routine, I lift heavy 3x a week for lower body and do pilates for my upper body! I (almost) never skip cardio . I love running/sprinting and also skipping rope occasionally.

Working hard and staying in shape requires dedication, discipline, and a balanced approach to both physical activity and nutrition. I pay close attention to my nutrition, fueling my body with wholesome, nutrient-rich foods that provide the energy and nutrients it needs to perform at its best. I aim for a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. Maintaining a healthy lifestyle is a priority for me, and I approach...

I like to stay active in the gym 4-5 times a week. Being active and staying healthy is so important to me. I've been an athlete all my life. I use physical activity as a stress reliever as well so if you like to gym message me 😇

Yoga is my favorite fitness activity, The stretching is very similar to gymnastics for me. I enjoy many outdoor activities such as swimming in the lakes or oceans, hiking mountains , bike rides and anything adventurous!

Pilates enjoyer, I tend to eat well and stay as fit as I can, I actually don't eat too much but I'm a little picky on some food (I hate sea food). I only workout with Pilates and yoga, some cardio when I go to the gym but Uni doesn't let me do a lot of things lately