HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Body and soul health is extremely important to me! Maintaining a healthy diet, as well as not using any addictive substances! I do yoga and workout at my local gym to keep a athletic physique! On top, I occasionally run small marathons!

I love healthy food . Organic stuff some basic health food .. exercise I love running . Sometimes go for a walk . I accept abvices for me to keep in a good shape .

I used to train everyday but I'm a workaholic, so I had to decrease to 4/5 times per week because of the office. I'm a serious person but I like being pampered and give my attentions. I train in the gym but I also run 10/15km and swim sometimes. I love Watersports and dance.

I ski and go on hikes as often as time permits. I also cycle and do various other activities from time to time to stay fit. Swimming is another favorite activity; lake waters are my prefered - don't enjoy pool chlorine nor the salt chuck.

I m a dancer and I m a pole dancer

Daily gardening, yoga, walks, bike ride and playing with my dogs. I've recently started experimenting with juicing, which is interesting. I have an autoimmune disease that causes chronic, excruciating pain. I move when I can and rest when my body asks me for grace.

I do Meal preps & go to the gym four times a week. I try my best too change up my meals so I won't get bored of eating the same things. my workouts consist of lower body due too my recent car accident.

I try to stay in the gym 2-3x a week. I don't want to be ripped so some toning on abs, legs and glutes with a dash of cardio is usually enough to do the job. I love a good pump before a nice herbal bath to loosen up my muscles.

I built my own gym at home and try to lift 3-4 times a week depending on my schedule. Sometimes I work 330am-330pm and just don't have the energy. Otherwise though, I enjoy barbell and kettlebell exercises the most. And I'm very active in recovery like sauna, plunge, massage, normatec boots, etc.

Maintaining my fitness and health is a priority for me. I follow a diet rich in lean proteins, fruits, vegetables, and whole grains. I enjoy cooking nutritious meals at home to ensure I know what's going into my food. In terms of exercise, I have a routine that includes a mix of cardio, strength training, and flexibility exercises. I love to mix things up with activities like yoga, running, weightlifting, and cycling to keep my workouts interesting and challenging.