HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Eat smart. Have a real relationship with your food. So many tasty nuts, seeds, and grains. Dont buy frozen, canned or white starch foods. An open pallet. Size does matter here. Arobics. Spinning fire. Frisbee. Yoga. Weight lifting. Elliptical. Walking. Building yachts for 20+ yrs keeps you ripped.

I have taken boxing classes before trying to stay consistent in that is real easy. I run at 4am every morning and workout at night. While keeping a balanced diet and going through bulking and cutting schedules.

I have a treadmill at home and I like to spend half an hour each day walking, jogging, running. I also have a powerfit machine I use also. I love to eat healthy food and keep hydrated, fitness is important.

I frequently work out and can definitely be your future gym partner. I enjoy going on a run, yoga, and used to play lacrosse in school. I like to stay active and keep my body tight (I love a cute miniskirt and bikinis during the summer weather).

I work out here and there , I don't really go to the gym much anymore like I used to but . Everything is natural, so it's not much to worry about if you don't mind it, I feel like I'm in good shape so here iam.

Im trying to not eat so much fast food. I personally dont work out. I should but i do not. I try to drink a lot of water but sometimes i forget to. I do enjoy going for walks time to time, So that kinda helps with staying active and in shape

My favorite fitness activities are scenic hikes and candlelit Yin yoga classes 🌲🧘‍♀️

I sometimes go to gym to shape up my body so that i keep looking sexy And i take a lot of water daily so that my body doesn't become dry And personal hygiene is a must as a lady i have to take good care of myself and use nice perfumes on my body to smell nicely

I go on morning walks I usually try to walk at least three miles a day and I am very careful with what I eat as well as far as my diet and I also tend go swimming almost every other day as well to help with my core.

I love to workout and Dance, I go to the gym three times out of the week. I also work out at home on days when the gym is too crowded or if it's closed. I also engage in a healthy diet for the most part.