HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

weights, bike, training every day, enyoing it. the trick is to have off days when your body can relax. I do that on my weekends. love history and a great book. working on my own. love to study languages and see the world.

I go to the gym and workout and I have a routine and I usually go everyday and work on my arms and core and legs, I use different machines and try out different things sometimes I just do push ups or pills ups at home.

A healthy balanced lifestyle. Eat lots of greens. Workout when you get the time. A lot of people think going to the gym for one week will instantly create a new image for you. You have to be consistent and put in the time and effort.

6'2 84kg, Slim. I keep fit by walking my dog along the river and try to ride my bike every day. Very fit for my age, drink only occasionally now and eat healthy food. Processed food is killing us so avoid sugar etc.

I enjoy working out with a trainer to hold me accountable and keep me on track. My favorite workout is Yoga. (Outdoors is a bonus) I enjoy hiking, swimming, paddle boarding and am a regular at my local Esporta and YMCA.

I used to enjoying riding but sadly don't have the time to care for horses anymore, so a nice gym session and a relaxing skate suits me perfectly, learning to jam skate at my age isn't as easy as I thought it would be, but perseverance is paying off!

I have a dog who I take on long walks in the mornings, and sometimes in the evenings, I also go to the gym around twice a week sometimes more. I don't do as much cardio as I do weight training As I focus more on building muscle rather than trying to lose weight.

i eat healthy and go to the gym 5 times a week x i work on glutes leg and waist mainly and really enjoy working out. i play volleyball and tennis as well. i try not to work out on weekends as thats my break but in the week days i work out

Waking up at 5am for a good workout be at the gym by 5:30a and spend 2 hours there. After hitting the gym i like to come home cook a healthy meal until its time to work. I also like to endulge in some sweets and drinks on the weekends.

Hiking, running, biking, swimming and anything outdoors. .