HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I don't work out much but I do make sure I am in good health and that everything is okay in my body. I use to do ballet for 9 years so that helped me stayed in shape for the majority of my life and taught me a lot.

I eat in a calorie deficit and walk daily along with targeted work outs, 5 days a week at most. I've lost a total of 13 pounds so far. 20 more pounds and I'll be at my goal weight! I also love to dance to keep myself at a healthy weight.

I dance and go on hikes! I love my current shape and am currently working on building more strength and endurance! I also work on my feet so that helps quite a bit😂😂. I love a good challenge, do you think you can keep up?

Eat healthy food go to the gym a few times drinks a lot of water , run , take walks , play basketball play volleyball run track do a lot of activities that will help me keep my body in shape and healthy

work out twice a week. one ab day and one glute day combined with leg day . drink a fruit smoothie around 7am eat high protein 30 minutes prior to the gym . workouts last approximately 2 hours . if feeling sore take a warm bath with epson salt and soak .

I love going to the gym and maintain my slim curvy body🩷. I am very dedicated to the gym and staying healthy is one of my priorities! I love having a toned and curvy body! I eat healthy and take care of my body as much as I care about my mental health.

I love a variety of physical activity! The gym is a happy place, yoga, Pilates, and how could I live in Beautiful BC without loving to play outside and hike?! Whether it's a walk by the water, or a casual bike ride, I love to incorporate some movement into each day :)

I do not work out, nor have I ever, and don't have any plans to in the future. Sorry I'm 5' 3" 115 lbs I don't feel the need. I fortunately have been blessed with amazing genes. I suppose if I had to say something physical I do now I'd say chase my grandson around. That's all the workout I need.

I keep my self healthy by having a healthy diet, eating a lot of vegetables like the famous utan dish here, balance dieat, i do some exercises sometimes if it's my peace time, i don't eat a lot candy's, but i sure love chocolates

I stay attractive with a skincare routine, shower routine, hair routine, staying as unbothered as possible, and living life to the fullest and never taking advantage of this beautiful world.