HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I work out regularly and eat well everyday. I used to be an Olympic ball hockey player so I'm pretty athletic. I quit that to ride horses which keeps my core strong! I love going for walks or runs with my friends too.

I try to get up early and go to the gym before working my 8-5. I mainly lift; low weights and high reps. Occasionally, I will do yoga. Recently, I have become more conscious of what I am eating. I am foodie, so counting calories is my enemy.

Ill diet and detox every once in a while for thr betterment of my body however fitness is definitely not my strong suit and fun fact I HATE smoothies the texture is absolutely terrible and I cant stand it lol

I have a weekly workout routine 7 days a week. I enjoy working out my glutes and core. I have weekly meal prep for 4 days. I like to also get out the house go for hikes and walks. I enjoy all types of forms of fitness.

Gym 3 times a week. Have a squat rack at home so super convenient for me. I like walking and rucking as well. Currently on a weight loss journey. 5kgs down and feeling a lot better about my health. Love to stay active

I love to dance and do forms of yoga! Letting my body flow and move in the ways it feels called, feels so good. I love letting myself go and feeling what feels best all over and within me. Dance also helps me express myself.

I do alot work outs at home to keep my body really well and fit, I also try to control everything I eat, I love cutting up some fruits it really helps to get the nutrients,I also love going on walk to get the cardio in

I am a dancer, but also love to spend my time hiking and doing pilates. My main thing is I have to have fun when I workout. I love to get a sweat only if I enjoy doing it. I am also new to trying new workouts

I'm fortunate to have a slim build.I burn calories very quickly and this allows me not to be a slave to diets. I practiced competitive artistic gymnastics for several years.I played volleyball, basketball, cycling. I like to go roller skating. I train my arms by sailing and also with gymnastics equipment.

Fitness is important to me. I go for an hour long walk each day and spend time in the gym every other day! I love taking Pilates and dance classes as a former dancer. Taking gymnastics classes are my favorite because I love being able to learn new skills.