HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I have some damn good genetics. I eat whatever I want and I stay the same size. I'm told my metabolism will catch up to me but it hasn't caught me yet. Picking up heavy chainsaws and running with them for a few hours on the weekends probably doesn't hurt though

Just keep eating and sleeping, it will keep you posted. All I have is my proper way of eating not too much not to little and be inspired always, be ready to eat 3x a day for a healthy living we all deserve to eat so yeah

I walk my pup a few times a day. I haven't been to the gym in months due to a recovering low back thing. Was previously in the gym multiple times a week. I try to stretch often and am mindful of my posture.

I workout 3 times a week at planet fitness for about an hour it's relaxing to me and it takes away stress from my mind and my body I love eating healthy as far as eating healthy salads drinking plenty of water drink almond milk and cranberry juice. Staying away from greasy food

I am always concerned about my body being in shape. So, right after I wake up, and do my wash up and my needs, I go out for a walk in the neighborhood. And after coming back I do some more excercise and eat my healthy and nutritious food. I always do excercise after my college and that's always a refreshing thing to do for me. I can describe it more, but why not in the text? ;)

I'm learning a new fitness called pole art. I have also begun teaching twerk which isolates alot of muscles that are key for a toned body. I eat pretty well and when I do eat bad I do a flush a fast and get back to eating healthy

I love going to the gym and am looking to switch to a better gym. I love lifting weights and occasionally add some cardio to the mix as well! On days outside of the gym, I like to do home workouts or any other sports like bouldering, hiking, etc :)

Running is something that helps me keep in shape and tone my body. Eating clean is also something that helps me maintain my body. Yoga also helps me practice keeping my body flexible and able to keep with my daily life.

Kickboxing whenever I need to get the student life steam off. I used to train consistently, but not anymore because i go to school fulltime. Also walking a lot, why take the bus when its just a 10km walk?

I run every other day (training for a 1/2 marathon) and walk between 30-40 miles per week. I love to be outside, and if I'm not working, I'm enjoying nature. During the summer, after a long walk/run, I love to jump in the pool to cool off.