HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Weights, lots of upper body conditioning. Walking and jogging are just part of everyday life and now I eat much more healthy, no more McDonalds, KFC etc, just fine dining restaurants is the key, especially if I'm with someone special.

Otf fanatic! Sometimes go to Pilates and the regular gym as well! Love a good hot girl walk on the weekends. It's one of my favorite ways to spend time outdoors and catch up with friends while still getting my steps in!

30 mins walks everyday to keep blood flow up don't try to over work myself . I do enjoy working out though sauna is the best part of a work out for me I enjoy the Steamy 🧖‍♀️ sensation . Is a part of my favorite routine

I exercise when I am able, at least three times a week, and walk my dogs daily. I also am always cleaning and moving around.. I love being active. In the summer I love swimming and hiking the many nature trails we have around my home.

Hitting the gym where I can but mostly running with dogs, playing sports. And wherever else I can fit in physical activity. Always in need of a little extra motivation, partner to push me if that would be an interest

I never really had to work hard my body mostly just came naturally the way it is but healthy eating sometimes does it and working out helps a lot also & it takes motivation & mind control to do that.!

A healthy lifestyle is important! I like to make sure I get to the gym a couple times a week and I incorporate healthy foods in all my meals and snacks. I also frequently go for walks around my neighborhood while listening to music.

I got to the gym every day with a rest day on Sunday. I do cardio, abs, my back, arms, and legs. My routine always varies from day to day. I always make sure to complete my workout by going on the Stairmaster then doing stretches after as well.

100 push ups a day. 10,000 steps a day. Balanced diet (although I do love junk food on occasion - if you don't like ice cream or pizza, we won't get along 🙂). Sleep, deep breathing exercises, plenty of water to stay sharp and keep my skin glowing and attractive. Daily vitamins.

I don't work hard to keep my body in shape to be honest. I eat all foods, I just eat in small portions. I don't drink much soda and sweet drinks. I should think about working out to gain a little muscle