HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I'm pretty active with swimming, tennis, hiking and hot yoga with light gym work. If I'm not eating out I keep a semi serious diet. Hot yoga has been a favorite of mine before bed, I find it so relaxing and the best nights sleep. Swimming has given me the best body results, Better then any gym routines.

I go to the gym 6 days a week to work on my cardio. I also drink a lot of water, I usually have a water bottle nearby me 9 times out of 10. I care about what I put in my body, because my body is my temple.

I used to play rugby at uni but a pretty severe injury stopped me from playing and running for a few years. I've picked up strength training in the gym and now I'm there three to four times a week with a PT, getting back on track! I also love a long walk somewhere gorgeous but will admit to being fair weather because if it's raining I'd rather be warm and cosy inside somewhere.

You are what you eat! I watch what I eat and yes I count calories working out is a must morning, afternoon and before bed. Working out is tough but overtime it's actually fun for most but not me😭 it hurts but the results makes me smile

Staying in shape is one of my top priorities. I frequently walk 18 holes of golf or spending hours at the range. In the winter I will play on my golf simulator or lifting in the gym as often as I can.

I work out regularly, as well as hike often. I eat clean for the most part, but I do have a sweet tooth, so I enjoy some candy occasionally. I enjoy nature, and being outside most, so I prefer workouts outside.

Good genes. I would love to say I hit the gym 5 days a week but it simply isn't the case. I'm lucky. I can eat whatever I want and I don't get fat. But I have always been active my whole life. You are much more likely to catch me roller skating than running on a treadmill inside. I want to feel the sun and breathe fresh air and workout to ocean views.

HIKING! I love up hike whenever possible and it's probably my favorite activity to do. Either before or after a long meal X) I know of many hiking spots throughout the Valley and love taking new people while getting a feel for them. I'm also known to get especially emotional during beautiful views or small sightings of animals. I love animals. I also love foraging! Often for fresh sage and rosemary!

I've been trying to cut out sugars especially fake sugars like in sodas and most candies. Natural sugars are needed so those can stay, oils as well need to mostly go so I've cut down on my take out. I try and get my steps in each day and I love swimming. Want to get a gym membership when I can afford a good one :)

To keep your body in shape, it's important to maintain a healthy lifestyle. This includes a balanced diet, regular exercise, staying hydrated, getting enough sleep, and managing stress. Incorporating a variety of physical activities such as cardio, strength training, and flexibility exercises can help improve overall fitness. Consulting with a healthcare professional or a fitness trainer can also provide personalized guidance and support in achieving your health and f...