HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I go to the gym by choice but dont really need to , i go to work on my glutes and my general lower half of my body lol i dint go for body fat or anything like that because i already have a really fast metabolism so i can eat a whole buffet and gain like 3 pounds lol , i do watch what i eat though since i got diagnosed with high cholesterol a while back

I'm very active and love exercising. I do weight training every day and run six times a week. Being on the move is essential for me, not only for my health, but also for the feeling of well-being it brings me. It's a fundamental part of my routine that keeps me motivated and full of energy.

I got to the gym from time to time, set a balance of certain things for me to eat on a day to day basis, watch what I drink as well, I specifically mainly drinking iced cold water, & sometimes take a nice lil run around the neighborhood from time to time.

I have been training Muay Thai for years. I try to go at least twice a week and spar regularly. Between MT classes, I run and strength train. In the summer I go on hikes and nature walks. I also love surfing, though I'm still a novice.

I love getting active & trying new activities. I'm finding my groove with an 80/20 plant-based lifestyle. 😌 I have my reasons but going plant-based has worked for me and keeps me going in the busy life I live.

Honestly, I'm working my weight back down, I'm not heavy but I'm not where I want to be physically. I mostly walk/run my dogs (very active breeds), as well as go to the gym and swim. I enjoy yoga and playing dancing video games.

I am in the gym at least 5 times a week . I honestly don't feel like myself if I don't go . I stay away from heavily processed foods , if it has more than a few ingredients I'm pretty sure I can make it at home so it's actually healthy . I love salads as well , been trying to eat more protein !

I work out 5 times a week. I find working out improves both my mental and physical health. I lift weights, do Pilates, I enjoy boxing and staying in shape. I work hard for my body and enjoy watching my transformation due to my hard work

I work at a warehouse and I use this as an 8 hr workout! In the past year I've lost almost 100 lbs!!! I'm still working on myself but I'm getting there! I started the gym not to long ago and I can't wait to see my progress!

Mi dia empieza a las 4:30 de la mañana. Para aclarar mis ideas, hacer ejercicio y activar mi día. Después, el trabajo inicia a las 8. Pienso que las horas más productivas son en la mañana y trato de serlo las primeras horas. Despues en la tarde 1 hora de atletismo y escalada en muro