HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I enjoy indoor cycling, dancing, pilates, drinking water, and minding my business. I will say these are the ingredients to keeping my skin and body youthful 😉 I also enjoy yoga, walks, and did I say dancing? Lol

I love weightlifting, outdoor walks, yoga and Pilates! A nice sauna session after working out. Cardio is a no for me. If I'm running, it's because I'm running from something and I'll more than likely fall on my face.

To me, getting in shape isn’t hard. It’s really about consistency, diet and exercise. You have to be committed to it, and consistently work out 4–5 days a week. Need to eat right….and eat more, smaller meals. When you go to the gym, be focused on what you are there for and try not to get distracted by the women or chatting with your friends. Limit Unhealthy Foods and Eat Healthy Meals. Do not forget to eat breakfast and choose a nutritious meal with more protein an...

Organized sports 5x / week 3-5 mile walks every day to counteract the ill effects of a sedentary office job Rollerblading Intermittent fasting Sweet tooth but try to eat healthy and save treats for special occasions

Have been practicing yoga on and off since I was sixteen, surfing since early childhood and generally enjoy running, swimming and outdoor adventures. Discipline is an important aspect of my life and I expect this from the people I choose to spend time with.

Wings and beer .........................................................................................................................................................................................

I go to the gym everyday and love cardio, I also try and limit the junk food i eat unless it's a special occasion or on a date. I like to hike and do fun adventures that ar outside which help keep me in shape.

I eat primarily pescetarian/vegetarian diet with protein drinks like ensure to maintaina slim weight of 95-105lbs, engage in QiGong, Yoga, Dance and working on my flexibility. In addition I also enjoy badminton and tennis when I'm able to play!

Consistency!!! Lots of cardio and weights. staying fit and taking care of my body is so important to me. I love going for a run. I know everyone is all about walking and step counts but nothing beats a solid run--outside or treadmill. Working out also keeps my mind healthy!!

Love a good workout routine in and outside the gym. Consistency is key to maintaining healthy and structured. I put the work in now so it can benefit my life mind and body in the long run. Dont get me wrong i always have a sweet tooth!