HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I maintain this diet a very little I eat a lot of fruits go to planet fitness on my free days and I don't be to lazy always getting up moving around some days just drink protein shakes keep good hygiene at all times

I don't really don't do much and would like to start but mostly I eat what I crave and I drink as much water as possible. Also, coffee is my literal addiction. Absolutely imperative for every day that ends in "y".

I get up and stretch in the mornings, do heavy lifting at work , walk and cycle to and from most places. I tired scaffolding for after five months, full on but I enjoyed pushing myself out of my comfort zone. #im afraid of heights. I've always been a hard grafter and love to work outside, dance and flow with poi.

I go to the gym 3x a week to keep up with my stamina and energy! I am a massage therapist so I am always taking care of my self with intense skin and body care regimen. Weekly facials and body massage weekly as well to keep me stress free.

I don't work out apparently I Have a fast metabolism so it's pretty difficult for me to gain Weight and Easy to lose I only gained immensely in 2020 due to stress eating yet I only went from a small to large but easily down to a medium once i went back to work. I do however walk to stay healthy and eat right and drink water every day

voy al gimnacio tres veces por semana, me alimento sanamente, no como comida chatarra, antojos solo una vez a la semana, trato de comer mucha fruta y verdura y tomar agua suficiente durante el dia, tomando suplementos, proteinas y creatina para un desarrollo optimo en mi desempeño del gym.

I train 6 days a week but I also don't calorie watch so it all pans out nicely and looking pretty good at my age but I'll let others judge that because I'm happy in my own skin and only getting happier

To keep your body in shape, you focus on Pilates and regular exercise. Pilates helps you build core strength, improve flexibility, and enhance posture, while your exercise routine keeps your muscles toned and your body active. This combination of mindful movement and physical activity helps you stay fit, strong, and energized.

I tend to keep fit I hit gym 5 times a week but have been a little slow lately with just the world in general, my work schedule has me only working 6 hours a week and even then I leave most the time as we always make ends meet alot quicker then other businesses

I dance 5 days a week! I love dance and i have done it since i was 3 years old. I enjoy working hard to ensure my body stays in perfect shape. I do commercial dance which is exotic dance too! I would love to share my dancing with you!