HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

So I lost about 100lbs give or take lol..no surgery or meds. I love vegetables!! If you know the best veggies let's try them!! I love food of both.... healthy and not healthy... balance can be hard when you come from the best cooks!! But I take walks...id love to be your plus one at the gym!! You can teach me what you know!!

I love to roller skate. I skate the trails here in San Antonio as often as I can. Morning endurance skates are best as I get to watch the sunrise in our beautiful city. I also like a good hike. You plan it, I'm there!

Make sure I eat healthy all the time would like this go at the gym if only I have capacity to do and look sexy just for u ....and love to look sexy so I can look forever young with special figure ....

1. I stay active in simple, everyday ways. Walking more, taking the stairs, and doing household chores help me stay on my feet and keep moving without a formal workout. 2. I try to make balanced food choices and eat foods that give me energy. Even though I don’t follow a strict diet, I find that small, healthy choices throughout the day make a big difference. 3. For me, health is about balance and listening to what my body needs. I make sure to get enough rest, drin...

I sometimes indulge in some yoga or pilates to stay healthy and to soothe my mind. I do not have the healthiest eating habits, but that is not to say that I am not working towards bettering that. Overall I do what I can to remain in good health.

Daily Exercises first up followed by a Banana and a coffee and 2 litres of Lemon Water. Bircher Muesli and a salad in the afternoon. Meat and vegetables in the evening. A glass of wine to close out a productive day.

I Am not one to do typical exercises or work out however I do walk alot, run Around and play with my grandkids!!! I Lift n carry them all the time, so I guess I would consider this a very light if not sometimes medium form of exercise substitutes!!!

Love to detox twice a week. Workout in gyms when I can. I prefer running with my pitbulls. I make sure I always eat protein for breakfast. Naturally strong fit in the right places of my body. I love to do hardcore fit dance warm ups before walking or running. I'm a thick woman so definitely will have curves regardless.

Because there is a rules in my life from morning to afternoon afternoon to evening after evening to midnight and midnight tomorrow everything has been scheduled. Only on Saturday night and Sunday I can compromise on my daily schedule otherwise there is no chance. There is anyone any special person any family person for any close person then I can do. Otherwise there is a good and you can say little bit streak rule for myself by my own. Work hard and keep my body in sh...

Biking and walking around town are my favorite ways to stay in shape. I love to see new parts of the city I'm in. In one street block there is so much to see. I want to notice the little things and see the big picture