HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a foodie, however I mainly try to focus on eating very healthy and clean foods. I enjoy destressing in the gym, mainly weightlifting with a side of cardio and endurance training. School and work has made it a little harder to go to the gym often but it has made unintentional fasting a lot easier! Lol

I'm a stem major college student who plans on pursuing very school and residency after getting my bachelor's. If that ain't hard work, I don't know what is. I go to the gym when I can, normally around 1-2 times a week depending on circumstances

No trabajo en mi cuerpo, lastimosamente llevo varios años sin entrenar por falta de tiempo y quizá un poco de disciplina pero lo hacía antes ahora mi cuerpo sigue en forma pero por que tal vez soy bendecida jajaja

Since my business is centered around health, I do workout 3 times a week and watch what I eat and try to get adequate rest. I would like to be able to rest more so I can tackle the last few pounds I want to lose. I gave birth to two children naturally and I'm realistic about my weightloss goals. I want to be healthy. Neither overweight nor malnourished.

I make and take all kinds of vitamins, go for daily walks, and exercise moderately to stay healthy. I like low intensity workouts such as yoga, pilates, and strength training. I drink lots of herbal tea, water, coconut water, and smoothies.

I love eating healthy meal , workout and end it with suana . It's relaxes me , I like to workout at night .the suana helps with my sleep and balances my hormones. It is therapeutic for me . I am very big on eating healthy

My morning routine: wake up, make a to-go cup of hot tea, get my dog and walk the neighborhood for an hour. I work in the yard (or someone's yard!) 3 days a week and ride my bike to the store. I'm not the type who works out. I'm an active person with a LOT of energy.

Recently lost 20 lbs (and counting) through eating right, Pilates, yoga, and weightlifting multiple times a week :) I also go on lots of walks with my two dogs. Also love getting up to the mountains for a nice hike

I love to go to the gym. I try my best to go to the gym at least 4 times a week with a schedule, although it doesn't always work out that way with my busy work days and schedules. It makes me feel good mentally and physically.

I love to exercise, I take coffee a lot and some veggies to go with, sometimes I walk out with friends, other times just me, and my work helps me to keep fit too because I'm into electrical works so is really helpful in keeping me in shape.