HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

My body is very sexually appealing to me. I'm small and petite but curvy in the right places I work out not a lot but quite a bit. I do enjoy the gym and eating right but I love burgers lol! I might have a milkshake, one day and a protein shake the next!

I have always enjoyed yoga to stay fit as it encourages me to slow down and focus on my body and mind. It allows me to get in deep streches to relax and also builds strong and stable muscles head to toe, I love the breath work I wouldn't have done otherwise and use it in strength training and running too

I dont drink a lot of soda or juice , I dont eat a lot of junk food. I always put my self on a healthy diet every other month, I also walk a lot , I do a lot of home exercise. I love to keep the shape that I have bc I feel good in it and I love it , if no does I do bc at the end of the day I deal with it.

I like to work out but for the most part jogging or running helps me to better stay in shape I enjoy my body however I do feel like attraction is important in a relationship as well so I wanna try what I can to keep the body image I have the way I feel my partner should

Eating good and walking and staying hidrated everyday going out to the gym 2 times a week or cardio at home as well I love to swim or go for walks down the trails around my house I love to keep on my feet than stay in bed all day

I work out and definitely fast. The gym is definitely my safe space and where I take out any frustration of course! It's beyond peaceful and I love what changes I've made to my body by staying committed and consistent!

Working in healthcare previously, my health and physical appearance are very important to me. I believe when you look your best, you feel your best. I enjoy self-care, beauty treatments and Pilates to keep up my appearance.

I eat well and try to keep my body balanced by swimming and working out. Balance is everything with everything. Try to maintain a happy healthy lifestyle and keep mg mind and body strong

I don't work hard at all god blessed me. I eat like a pig and I still have a slim and body build figure. Hey loved me so much he kissed my body with the sun. Everyone be surprised when I show off my lil pop eyes.

軸足の母趾球（親指の付け根）を使って一気に回転する一般的な打ち方と比べ、うねり打法では身体を下の方から順番にねじり戻していくため、力が段々と伝わっていき、インパクトの瞬間にピークに達するとされる。他にも、母趾球回転型の打ち方がふくらはぎ周辺の筋力を直線的に発揮することで股関節等の骨格を基にした脊柱軸の回旋運動（1stスピン）を発生させる一方、うねり打法では骨格、重心移動が主導の反射的な螺旋状の筋出力が見込めるという利点がある。 Compared to the general hitting method that rotates at once using the valgus ball (the base of the thumb) of the axis foot, the swelling hitting method twists the body back in order from the bottom, so the force is gradually transmitted and reaches its ...