HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Staying in a sport helps my body somewhat stay in the right lane 😅 I don't really have a routine about my daily exercise, but I play basketball so it mostly comes from playing that all day, but other than that.

I play semi competitive football along with a summer league and indoor. When I have the time I enjoy bush walks in our lovely native rangers as well as gyming, currently working on endurance and strength previous injuries.

Eating clean, meditation, hiking, swimming, being around nature keeps me grounded. I manage a store & RX so daily focus on my team and the companies initiatives and research what is working and what is not so that I can produce great employees and great results.

I try to go to the gym atleast 3-4 times a week, I do eat on the healthier side to try and keep my physique. I am very well into fitness. I love going on runs, weight lifting & I enjoy high volume cardio!

I'm a dancer and I like to work out! in short, just enjoy staying active! I do work around the house, and i love cooking. I have some kind of routine, in terms of what i do first in the morning, and through out the day. And i also keep my mind active as well, by doing some reading and I do my best in trying to eat healthy, i still enjoy some snacks here and there but I know my limit.

I go to the gym twice a week to keep my body in shape and I walk daily and exercise and I do yoga some days I'm very flexible my body is my temple so I try my best to do everything to keep it intact so I'm able to strive my goals on a everyday basis

Workout every other day cook non greasy foods when I'm in the mood too I love my fruit and my fruit drinks I wake up every two or 3days early in the mornings and go either jogging or walking I drink a lot of water and take my vitamins.

I am a very active man. I do not watch TV, lay around on the couch, waste away with laziness or live a sedintary lifestyle. Some of my favorite activities are (but not limited to) hiking, cycling, running, yoga, weight lifting, surfing, snowboarding, skiing, skateboarding, kayaking, SUPing, snowshoeing, cardio of all sorts and eating a clean organic diet of plant based dishes (no, I'm not a vegan) keep me looking and feeling amazing!!!

I go to the gym everyday for 1 hour and 30 minutes to 2 hours to keep myself active and healthy, I enjoy feeling myself energized and keep moving myself to keep a good shape, also as a doctor it's important to have a healthy lifestyle and eat healthy as well.

I actually don't work out or anything like that. I just look very well at what I eat and put in my body, which has not helped me gain any weight unfortunately :( I do hope that in the future I can gain a little weight so I can feel comfortable in my own body.