HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Since I live and work in the city. I walk instead of driving. Only get an Uber or bus for long distance. So I eat whatever I want. Used to be almost 200lbs in 2023 but due to stress eating. Eliminated the stress and got back into what I love doing. Hiking, being outdoors all the time, camping, traveling, etc. I went from eating a medium pizza to barely eating a slice of pizza. Stress is the number 1 thing to make your health worse or unalive you. So eliminate peopl...

How I work hard and keep my body in shape is by going to the gym and working out often as well as eating smart and being mindful of what I put into my body because you only get one in this life, why not make it the best that it can be?

My job has a lot to do with it.... I'll let yall guess my current occupation.😉 Hint: independent contractor also I travel.. I do chase 3 kids around on a daily basis. I played softball in highschool.....

I'm just wake early and do work out almost 1year and also do some works in house and eat healthy foods like fruits and vegetables so that I can maintain my body shape... And I don't eat a lot of rice

Everyday I begin by setting out my goals for the day and what I want to accomplish. I love going on long walks on the daily to distress and relax myself. I have recently started to get back into the gym to gain some extra meat in the important places hehe 😉

Working out is just something I love to do. It has so many benefits and I am passionate about keeping my body healthy and happy. I believe anyone can get in shape and it's all about the mindset and attitude.

I love going to the gym or even some home workout I do diet and do daily exercises or yoga every morning and stay fit with a healthy home cooked meal made by yours truly of course I do have some cheat day lol

Eat all the healthy food I can, I work out 4 times a day to ensure my body feels great. I also do yoga and meditation which is great for the brain. I sometimes like to do Zumba as well which is so much fun

I lay in bed all day lol, if I wanna get skinny I just don't eat but I am only 19 so my metabolism is faster that most lol, I usally use 2 blankets if I wanna sweat cut down some pounds lmao and I'll watch some sad tiktoks to cry out the calories

Swimming daily and I enjoy taking long walks on the beach just kidding what beach all I have is lake that's about as dirty as they get. Can't see the bottom of that even underwater but I swim at the Y and then that seems to give me by.