HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

Work out 3x/ week Own rower, stair stepper, treadmilll Love the outdoors; hiking, long walks, the beach Have a lot of friends and always planning new adventures Would love to include and get input from SB contact

Keep my health first and take care of myself. I eat Good and feel good, also look good. I like to keep myself busy and keep myself going each day. I like to workout and run on my free time. I thank God for keeping me healthy !

My job keeps me pretty busy but I would love to find time for myself to workout. Most of the time I'm just way too tired though. I work midnights so it's pretty tough for me to find the energy or the time

I am constantly looking for new work out ideas both outdoors and indoors. Without taking care of our body we can't reach the higher levels. I love swimming in the ocean, pool, horseriding and I wish I had more time for that

I am fortunate to have great genetics that allows me to have fast metabolism. I try to eat healthy, go for long walks, go hiking, drinking water and minding my business. Also, I do not do crazy stuff.

I love to be in the pool. I enjoy swimming and getting some natural vitamin d from the sun. I also enjoy hiking by the lake. I love to kayak and I enjoy water skiing and tubing. I like to do anything that combines being in or on the water and being physically active.

I'm lucky i know how to maintain a nutrition that doesn't bring me down all the while having fun with my body and my plate. It's tied to getting enthusiast in groceries. Other than that chose walk when i can.

I love to dance, practice yoga, and going for hikes. I dance at home, and also at shows. I love doing yoga on my balcony in the mornings , listening to the birds , feeling the breeze. It's lovely. I love going hiking, being in nature is my favourite past time!

I swim regularly and I also do hot yoga. I cycle and I do Boxing as well. I like to keep myself physically fit as well as mentally fit. I make sure I keep my body in shape by doing lots of cardio and Pilates

Last year, I was very consistent in the gym. I used the gym to tone my body, it so much of losing weight. I am currently not in the gym, but I stay in shape by cooking consistently and eating moderately healthy. I drink water all day every day and I refrain from sodas.