HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I used to teach Pilates in my spare time. I go to the gym 7 days a week. I lift weights and train on a daily basis. I do not do cardio because I have a high metabolism and do not need to worry about my weight.

I self-reflect and write, draw or paint to keep a healthy mind. I also read extensively and love to learn new things. I eat healthy and exercise regularly. Taking long walks, travelling, riding a bike and scooting around town.

I am very consistent on working out and keeping my natural curves, kick boxing classes is another way for me to push myself and keep my body right. I work hard everyday to keep my body in shape!!!!!!!

Gym and healthy eating 🥰

I eat pretty healty and clean. I really only drink water most of the time. Some milk, coconut water and coffee. I do enjoy an ice cold beer or a good whiskey ever once and a while. I go to the gym or work out at home 3/4 days a weel...or at least try to haha

Honestly being fat or having tummy rolls is an insecurity for me, im not like other people who dress up to feel confident. I just dress however i want to i dont need to impress a lot. I mean take me for who i am not for what im trying to be.

To keep my body in shape, I make sure to prioritize regular exercise and a balanced diet. I incorporate a mix of cardio, strength training, and flexibility exercises into my workout routine to stay healthy and fit. Planning my workouts ahead of time and setting specific fitness goals help me stay motivated and on track. Additionally, I pay attention to what I eat, focusing on nutritious foods that fuel my body and provide the energy I need. Drinking plenty of water an...

Consistency is the key 🔑 even sometimes I don't feel to go to gym I'm still going because it helps me to release my stress in my daily life and also it helps to maintain my body shape 💪 since 2020 when I started going to gym ❤️❤️❤️

I go to the gym three times a week for intense workouts targeting specific parts of my body. I practice flexibility every morning. On my rest days, I practice mobility. Every evening I do yoga to prepare for bed.

I like to go to the gym as much as often as I can! I eat normally and I am trying to cut down on fat and gain more muscle. I am a big foodie so I love trying new foods, but I try to keep the cheat days limited to twice a month.