HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I was involved in a car accident where it's left me permanently disabled, for the first 2 months after the accident I was in a wheelchair and bedridden, than I had to use a walker, I've been living in chronic pain all the time. Being able to go to the gym has inspired me to become healthier better version of what I once was

How I am able to keep my body I shape is by not eating a lot of processed sugar, drinking spring water, cutting out meats, starches.foods that aren't necessarily good for the body as well as meditation.

The past few years haven't been easy on my self-image, but I'm proud of the progress I've made. I'm in a much healthier and happier place now, and I'm actively working on becoming the best version of myself, both physically and mentally.

Love going to the gym and running/training with my German Shepard. Eating what I want just in moderation is key. I'm a sucker for fruit so chocolate covered strawberries are a key to my heart. Going for long hikes

I am naturally blessed with a good body figure and don't have to work crazily hard to stay in shape ;) But I love to have relaxing meditation and yoga sessions.. I'm not a fitness freak but I always try sticking to my 5 portions of fruits/veggies a day.. & I like walks..

I'm a surfer who loves to hit the waves, get on a long hike, and loves to go to the gym to get a good lift in. Having lost 70 pounds in the last 2 years, consistency is the number one factor to stay in shape. I love eating healthy & balanced meals and doing what it takes to keep my body looking great and feeling great at all times.

Keep the 168 fasting for months and it really do helps!! Having one meal per day can really help me to lose weight other than hitting the gym everyday. Cutting marijuana also helps haha as I eat far less when I come clean ;))) #badinfluencer

i go on many walks and i enjoy hanging out with friends. i eat healthy, but not to a strict diet. i dont restrict myself, but i do make sure to treat myself from time to time. of course there are some days where i mess up on my schedule, but ill go on an extra walk if i get too worried :)

It's not hard work. It's lifestyle: Surf whenever there are waves 🌊 Pratice hot vinyasa regularly 🧘‍♀️ Ride my bike/walk to get to most places 🚴 Limit my alcohol intake 🍷 Eat until I'm 80% full 🤰🏼 Overall clean diet, and lots of water 💦 And sleep 7-8 hours/night 💤

I always work out. I'm a really good cook so I don't watch what I eat too often but I call it balance. Working hard is just something I've always done naturally. I've always been independent but I'm looking for someone to show me that I don't have to carry all the weight alone.