HOW I WORK HARD AND KEEP
MY BODY IN SHAPE

I am a bodybuilder so I take my fitness and health very seriously. I spend a large majority of my week either at the store buying food or at home cooking it. I am very scheduled and routine, prioritizing my sleep, meals, fitness, and mental health on the daily. I am in the gym 3-4 times a week and doing some form of cardio almost every day!

• take walks everyday • exercise • watching what I eat • I only eat 3× a day nothing more • slowing down on junk food • drink lots and lots and lots of water ! • stop drinking pops • slowing down on candy.

I work really hard on my body I got to the gym every morning and I eat healthy. I workout more before I go to sleep I don't eat junk food no more drink a lot of water every day. My favorite Quick workout is walking or running with my dog.

I enjoy going to the gym often to work on my gains, i love sports and my favourite hobby is easily ice skating. Having a consistent gym partner is something i'd like; so if that's down your street, drop me a message xx

I'd say I'm definitely not on the fit side, but my workouts are dominated by the dance training and theatrical movement that I do daily. I always appreciate an afternoon strength training in the gym. :)

I lift heavy weights and I keep track of my calories and what I intake into my body but doing lots of research. I also make sure that the otside of my body is clean and very frequently do skin care and love getting my nails done as well.

I consistently engage in waist training and workout at least 3 to 5 times every week. Moreover, I am highly disciplined with my meal planning, which has been instrumental in maintaining my physical fitness.

I do try my best to live a healthy lifestyle, although I don't believe in any new hype diet fads. You need to eat clean, drink lots of water and get enough rest. Everything in moderation. Health is wealth. :)

I work hard to keep my body in shape very simply I run and have a healthy diet, I believe our bodies are our temples and we need to take care of ourselves in order to maintain our health. eating healthy is key

I am vegetarian. I move my body in some way everyday. I try to add more low impact exercies every week. I go on walks when the weather allows. I spend time practicing yoga and increasing my flexibility. I'm a figure skater without a rink...I'd like to build one 😭